The Best Diet Plan for Weight Loss
There are plenty of arguments as to what is the best diet plan for weight loss. Some people advocate reducing calories and others reducing carbohydrates. Still others recommend a diet of boiled eggs and apples or grapefruit before each meal or cabbage soup. Now, however, it seems that apple cider vinegar is the best diet plan for weight loss.
How does this work? you may ask. Allegedly it works for the following reasons:
- Drinking apple cider vinegar (diluted) increases metabolism
- It burns calories
- Drinking diluted apple cider vinegar before a meal makes you feel full
- It is rich in vitamins and minerals and therefore good for you
I’ve never tried this diet, but it sounds terrible; after all who wants to drink vinegar of any kind? My answer to these claims would be this:
- Eating a moderate amount of complex carbohydrate and taking regular exercise increases metabolism.
- Taking exercise burns calories.
- Drinking a glass of fizzy water before a meal makes you feel full
- All sorts of protein and vegetables are rich in vitamins and minerals and are good for you.
Wouldn’t you rather eat a normal, moderate diet with some mild exercise for a healthy lifestyle, rather than drinking vinegar, which is quite likely to leave you with an ulcer, a hiatus hernia or at least acid reflux? For more information on healthy eating and diet, visit Best Diet Books.
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